Fitness Retreat
Welcome, Pro Fighter and Celebrity Fitness Trainer Christina Rondeau
has set up this backyard and guided you to this location for a fitness retreat.
When you book your stay with us you will receive a link to 7 Kickboxing workouts that you
can do in the backyard on our Pro Heavy Bag.
​
This heavy bag is set on artificial turf, under a canopy for
an enjoyable outdoor training session. Coach Rondeau also has a
personalized workout plan she will coach you on for the length of your stay.
Click here to book your consult for your workout plan geared towards your goals.
We included 1 workout link here for you to check out!
​
​
*Always consult physician before any exercise routine and you are working out and training at your own risk.
We are not liable for any injuries or accidents on or off the property in Florida or anywhere you train with the workout videos.
You are also across the street from one of the best bike paths in the country.
The Pinellas trail is a gorgeous bike/walking/running path that takes you right to town (1 short mile away) or south towards Clearwater. Either way you choose will take you on an adventure. You are also blocks away from Edgewater Drive which allows you water views of the St. Joseph sound, Clearwater Beach and the most gorgeous sunset views. Coach Rondeau highly recommends that you experience both.
Nothing better then healing the soul with the
sights, sounds and smell of nature and an ocean view.
​
Dunedin has the safest, most loved downtown.
There are coffee/smoothie bars all over town, vegan, vegetarian choices as well and we have
partnered with Warrior One Yoga to offer you outdoor & indoor session at their downtown location.
Coach Rondeau wants you to balance
some fierce workouts with some zen.
​
Warrior One Dunedin - www.wearewarriorone.com We love this yoga place for many reasons. There location is right downtown and your warm up can be a nice walk, run or bike to your yoga/stretch class.
​
Drum Circles - Dunedin Parks & Recreation (check this site for times)
You can also find the Dunedin Events Calendar here.
​
There are plenty of spa and massage choices but Coach Rondeau highly
recommends Connie Massage - https://www.connie-chinese-massage.com/
Coach Rondeau also highly recommends. Dr. Clark - Chiropractor and Cranial Sacral Massage expert
as part of you taking care of Your body.
Dr. Clark has quit the personality and will take great care of you.
Ask him for the relaxing, light therapy and see if you can taste a lemon at the end of it.
​
If you are in need of a Hollistic Doctor then check out one of the Worlds Best,
Dr. Minkoff -5 minutes down the road from you in Clearwater, Fl.
You can also find Coach Rondeau's products created
just for you at SlimmerMe.shop
​
​
Living your life is all about being a what we like to call a Soul Fighter.
A person who overcomes obstacle with their Mind, Body & Soul.
This is a link to Coach Christina Rondeau's
Free Podcasts and the Soul Fighter site where
you can take care of all of YOU.
Put Yourself First
and you will be a better YOU
to everyone in your Life.
​
​
​
​
